10-4-14 This is a Great Way to Assist us in the 25 Hour Fast

Pre-Fast Meditation from the Ari HaKadosh. This makes the fast easier. It always works for us. Tzom kal!

Take 9 sips of water. After each sip turn the glass counter-clockwise 1/3 turn and say out loud the following words:

Sip 1: Chesed of Chesed
Sip 2: Gevurah of Chesed
Sip 3: Tiferet of Chesed
Sip 4: Chesed of Gevurah
Sip 5: Gevurah of Gevurah
Sip 6: Tiferet of Gevurah
Sip 7: Chesed of TiferetSip
Sip 8: Gevurah of Tiferet
Sip 9: Tiferet of Tiferet